How to recover pof account or password ?
It depends on what account Do you have Email, Self host Websites or Foreign host websites
For reference you need to check either you are repairing a web based account or desktop based. if you are repairing any of these then there are different procedures for recovery of each account. https://pofcustomerservicephonenumbers.com/reactivate-plenty-of-fish-account-delete-hide-profile/